Simple Health & Fitness Tips - Health tips Fitness Tips

Simple Health & Fitness Tips - Health tips Fitness Tips

 

Simple Health & Fitness Tips

  How do you manage your health? Is this what matters most to you? Or working hard to check the mortgage? You will use the benefits of these 65 years, not exercise during his retirement, he will not be able to come. The retirement age can range from 65 to 70 or more. How is your health these days? Are you fit as a fiddle, a little chubby around the middle, or are you in the same category as more than 50% of our population - overweight?

    The American Medical Association says we have an obesity epidemic right now. In the first place, all the pharmacies there sell all kinds of fast-dissolving drugs, powders, lotions, creams - everything sells. But beware - buyers. People really believe that if one medicine for 30 days will lose all the fat and stay away all the time.

  I wish it was that easy, but the truth is, it's not. However, these pharmaceutical companies sell wealth quickly and easily. A partner in the pharmaceutical industry, the food industry, whose strong food goes hand in hand, the gift is coming. Both companies profit from the pain and stress of the customers. They have found a hungry market (pardon the pun) and are doing everything they can to make as much profit as possible. What we really need is ancient wisdom.

  People are right, and they should be given the right tools to help them get what they want. Here's the truth, in simple terms - no hype, no promotion, no marketing - just the plain truth: 

  Drink more water: water quality and consumption of at least half of the body weight in grams per day. That can be more than a gallon for most of us. Water helps eliminate toxins from your body and keeps you hydrated. Recently, I saw a nutritionist who recommended 100 grams of water per day for everyone. Eat small but frequent meals: It is true that losing weight means eating fewer calories than you burn. At the same time, we need to increase our metabolism, so it helps to eat 4-6 times a day, small portions, of course. Breakfast also helps keep you going. That's why it's the most important meal of the day. If you can't take at least one fruit and vegetable garden in the head. Also, stop eating "white" foods: white sugar, flour, pasta and rice. They have no nutritional value.

  Your body moves: exercise is mandatory. Make it a habit and get started - NOW. Do everything you can while your body is moving. Take the stairs and don't use the elevator, walk your dog every day, or find other ways to get around, but you end up burning calories. The best way to lose weight is not just to eat less food or exercise more, but to do both at the same time. This is the key to long-term weight loss.

  Find your "why": when the reason is enough, get what you want. In high school, I gained a few kilos and earned the nickname "the pointless pit." I haven't heard yet, so next year I'll go 185-150. Why I did it.

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